Healing through Food

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The season of backyard barbeques is upon us. Heather Winfindale offers a dish, using vegan ‘sausage’, that everyone can enjoy. In addition, she explains why certain herbs are suggested. For example, curry powder contains Turmeric, which helps in aiding digestion. “Beef” bowl ( Makes…

The Upside of Summer

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Nutritionist Stephanie Jack discusses the importance of Vitamin D in her Summer article “The Upside of Summer.” Vitamin D regulates calcium metabolism and is important in the normal calcification of our bones. Dr. Jack explains, in everyday language, the importance of Vitamin…

Benefits of Lobelia

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Bronchitis and pneumonia are two upper respiratory problems that affect many of us. Laura Shanahan discusses Lobelia in the Summer issue and its affect of the treatment of upper respiratory issues. © Therapeutic Thymes, 2018

Lavender Lemonade

Lavender Lemonade

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Gi & Gabi Grummelli, of Essential Sisters, always offer the best recipes and our Summer Issue is no different. In this issue, they offer a recipe for Lavender Simple Syrup, Lavender Lemonade, and Mint Tea, as well as a Bye Bye Bug…