Healing through Food

The season of backyard barbeques is upon us. Heather Winfindale offers a dish, using vegan ‘sausage’, that everyone can enjoy. In addition, she explains why certain herbs are suggested. For example, curry powder contains Turmeric, which helps in aiding digestion. “Beef” bowl ( Makes 4 servings)…

The Upside of Summer

Nutritionist Stephanie Jack discusses the importance of Vitamin D in her Summer article “The Upside of Summer.” Vitamin D regulates calcium metabolism and is important in the normal calcification of our bones. Dr. Jack explains, in everyday language, the importance of Vitamin D. While…

Announcing Book Signing at Herb Festival

Stephanie Jack, Ph.D, a Holistic Nutrition educator and regular contributor to Therapeutic Thymes Magazine, is one of the scheduled speakers at the 20th Annual PA Herb & Garden Festival next month in York, PA. After her scheduled talks, she speaks both days, Dr. Jack…