Healing through Food

The season of backyard barbeques is upon us. Heather Winfindale offers a dish, using vegan ‘sausage’, that everyone can enjoy. In addition, she explains why certain herbs are suggested. For example, curry powder contains Turmeric, which helps in aiding digestion.

Photo by Lady Heather Photography
Photo by Lady Heather Photography

“Beef” bowl
( Makes 4 servings)

1 package/14 oz meatless ‘sausage’
1 teaspoon organic curry powder
1 clove (½ teaspoon) minced garlic
½ cup chopped onion

© Therapeutic Thymes, 2018

The Upside of Summer

Nutritionist Stephanie Jack discusses the importance of Vitamin D in her Summer article “The Upside of Summer.” Vitamin D regulates calcium metabolism and is important in the normal calcification of our bones. Dr. Jack explains, in everyday language, the importance of Vitamin D. While the sun is a great provider of Vitamin D, Dr. Jack also offers some suggestions for other sources of Vitamin D. In addition, she provides two delicious recipes.

© Therapeutic Thymes, 2018

The Upside of Summer

Nutritionist Stephanie Jack discusses the importance of Vitamin D in her Summer article “The Upside of Summer.” Vitamin D regulates calcium metabolism and is important in the normal calcification of our bones. Dr. Jack explains, in everyday language, the importance of Vitamin D. While the sun is a great provider of Vitamin D, Dr. Jack also offers some suggestions for other sources of Vitamin D. In addition, she provides two delicious recipes.

© Therapeutic Thymes, 2018

Announcing Book Signing at Herb Festival

StephsbookStephanie Jack, Ph.D, a Holistic Nutrition educator and regular contributor to Therapeutic Thymes Magazine, is one of the scheduled speakers at the 20th Annual PA Herb & Garden Festival next month in York, PA. After her scheduled talks, she speaks both days, Dr. Jack will sign her books at the Therapeutic Thymes table, where we will have the current issue as well as back issues available for purchase.

Her article, “Herbal Medicines for Dysmenorrhea” appears in our current issue (the Spring Issue). Past articles in Therapeutic Thymes Magazine include: “Winter Comfort Foods”, “Easter Foods and Traditions”, “Summer Foods are Powerful Antioxidants”, and “Wonderfully Versatile Cinnamon”.

Dr. Jack’s specialty is to tailor clients nutritional needs into their lifestyle for optimum health. Her topic is titled, “Let Food Be Your Medicine, and Medicine Be Your Food.” She will speak Friday at 1:30 p.m. and again Saturday at 2:30 p.m. The PA Herb & Garden Festival will be held Friday, 13 April and Saturday, 14 April at Memorial Hall at the York Fairgrounds. The York Fairgrounds is located at 334 Carlisle Avenue, York, PA 17404.

Stephanie is a member of the National Association of Nutrition Professionals and author of the book, FOOD FOR THOUGHT Energizing Busy Professional. She will have a limited supply of her books available at the Festival. You may also purchase her book online at Amazon ahead of time.

© Therapeutic Thymes, LLC, 2018. All Rights Reserved.

Announcing Book Signing at Herb Festival

StephsbookStephanie Jack, Ph.D, a Holistic Nutrition educator and regular contributor to Therapeutic Thymes Magazine, is one of the scheduled speakers at the 20th Annual PA Herb & Garden Festival next month in York, PA. After her scheduled talks, she speaks both days, Dr. Jack will sign her books at the Therapeutic Thymes table, where we will have the current issue as well as back issues available for purchase.

Her article, “Herbal Medicines for Dysmenorrhea” appears in our current issue (the Spring Issue). Past articles in Therapeutic Thymes Magazine include: “Winter Comfort Foods”, “Easter Foods and Traditions”, “Summer Foods are Powerful Antioxidants”, and “Wonderfully Versatile Cinnamon”.

Dr. Jack’s specialty is to tailor clients nutritional needs into their lifestyle for optimum health. Her topic is titled, “Let Food Be Your Medicine, and Medicine Be Your Food.” She will speak Friday at 1:30 p.m. and again Saturday at 2:30 p.m. The PA Herb & Garden Festival will be held Friday, 13 April and Saturday, 14 April at Memorial Hall at the York Fairgrounds. The York Fairgrounds is located at 334 Carlisle Avenue, York, PA 17404.

Stephanie is a member of the National Association of Nutrition Professionals and author of the book, FOOD FOR THOUGHT Energizing Busy Professional. She will have a limited supply of her books available at the Festival. You may also purchase her book online at Amazon ahead of time.

© Therapeutic Thymes, LLC, 2018. All Rights Reserved.

The Secret Vitamin K2: What Your Body May Be Craving

Laura Shanahan explains what vitamin K2 is and how important it is to the body’s proper functioning in the upcoming Spring Issue of Therapeutic Thymes. Research confirms the necessity of vitamin K2 for the optimal functioning of several systems of the body including the skeletal and cardiovascular systems. The Spring Issue will be available the first week of March. Click HERE for a list of stores and businesses where we are sold. Don’t see a store local to you? You can purchase single issues as well as subscriptions through our website. We also ask that you send us suggestions of stores and businesses near you that might be a perfect fit for Therapeutic Thymes!

© Therapeutic Thymes, LLC. 2018. All Rights Reserved.

Share your Fall Recipes

What is your go to healthy breakfast? Or your favorite back to school (or work) lunch? Share your recipes!

We are accepting recipes for the Fall issue. Think healthy breakfasts or back to school lunches. Deadline for submission is 15 July. Recipes must include accurate measurements, a complete list of the ingredients, and instructions. Include your name, address, and a phone number or email in case we need to contact you. Your name will be printed with the recipe.

recipes fall