Healing through Food

The season of backyard barbeques is upon us. Heather Winfindale offers a dish, using vegan ‘sausage’, that everyone can enjoy. In addition, she explains why certain herbs are suggested. For example, curry powder contains Turmeric, which helps in aiding digestion. “Beef” bowl ( Makes 4 servings)…

Lavender Lemonade

Gi & Gabi Grummelli, of Essential Sisters, always offer the best recipes and our Summer Issue is no different. In this issue, they offer a recipe for Lavender Simple Syrup, Lavender Lemonade, and Mint Tea, as well as a Bye Bye Bug Spray. Lavender…

Share your Fall Recipes

What is your go to healthy breakfast? Or your favorite back to school (or work) lunch? Share your recipes! We are accepting recipes for the Fall issue. Think healthy breakfasts or back to school lunches. Deadline for submission is 15 July. Recipes must include…