Nutritionist Stephanie Jack discusses the importance of Vitamin D in her Summer article “The Upside of Summer.” Vitamin D regulates calcium metabolism and is important in the normal calcification of our bones. Dr. Jack explains, in everyday language, the importance of Vitamin D. While the sun is a great provider of Vitamin D, Dr. Jack also offers some suggestions for other sources of Vitamin D. In addition, she provides two delicious recipes.

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