Winter Preview

WINTER_2017smallWinter brings us into our second year of publication! Thank you – all of our readers, advertisers, advisors, and others – who have each helped make this a reality.

One special person I would like to thank is my contact person at our printer (DavCo in Kinzers, Lancaster County). Bob Moore was my contact person for the initial stages to the first printing and on up through our fourth print. Essentially, he saw us through our first year. He was so helpful and so patient with me. Bob is retiring this winter and I just wanted to give a shout out and say how much I appreciated him. Enjoy your retirement!

In some instances, we did not move as fast as I would have liked our first year. Some things took longer to establish than I expected. Other avenues opened a lot faster than expected – like Barnes & Noble! Last issue, we got into select Barnes & Noble and Books A Million Stores! What a way to end our first year, right? I had asked for feedback – via Facebook, Twitter, at various shows and events – and so many of you gave some great ideas. You will see some subtle changes in this Winter issue. Be sure to follow us on Facebook and Twitter to stay up on some other great new things.

This issue – our fifth issue – is full of information to help you beat those winter blues holistically. From lip balms and aromatherapy, to reiki, to yoga, and fitness, we have you covered. Brittany Morris, a yoga instructor in Felton (York County), wrote about yoga and about meditation. Her meditation article provides helpful advice to keep your inner peace during this crazy holiday season. Her yoga article and Chad Fransisco’s article on setting realistic fitness goals, are both sure to help us all keep those New Year Resolutions.

Gardeners and herbalists are sure to love Sue Morris’ Planting by the Moon. She explains the significance of lunar cycles and applies it to gardening. Emma Cate did an excellent job explaining Crystals and Deep Meditation. Taylor Miles introduces us to some CSA farms and I’d like to continue to highlight various CSAs. The Spring issue will include herbal CSAs so please do send us information about your favorite CSA or one you want to go to but just haven’t had the time.

I wish I could single out every single article. Sadly though, space does not permit that, even here on the web. I do encourage you to pick up a copy or buy a subscription and read each and every article. Everyone did a fantastic job.

As always, whether you are new to the holistic and self-sustaining lifestyle, or an expert in a related field, I am so glad you’ve joined us for this exciting journey. Our mission is to be your Go To Resource for all things of mind, body, and spirit. We are dedicated to promoting a more natural, therapeutic, and sustainable way of life.

To Our Health!

~ Jeanne Ruczhak-Eckman

Editor

Winter Preview

WINTER_2017smallWinter brings us into our second year of publication! Thank you – all of our readers, advertisers, advisors, and others – who have each helped make this a reality.

One special person I would like to thank is my contact person at our printer (DavCo in Kinzers, Lancaster County). Bob Moore was my contact person for the initial stages to the first printing and on up through our fourth print. Essentially, he saw us through our first year. He was so helpful and so patient with me. Bob is retiring this winter and I just wanted to give a shout out and say how much I appreciated him. Enjoy your retirement!

In some instances, we did not move as fast as I would have liked our first year. Some things took longer to establish than I expected. Other avenues opened a lot faster than expected – like Barnes & Noble! Last issue, we got into select Barnes & Noble and Books A Million Stores! What a way to end our first year, right? I had asked for feedback – via Facebook, Twitter, at various shows and events – and so many of you gave some great ideas. You will see some subtle changes in this Winter issue. Be sure to follow us on Facebook and Twitter to stay up on some other great new things.

This issue – our fifth issue – is full of information to help you beat those winter blues holistically. From lip balms and aromatherapy, to reiki, to yoga, and fitness, we have you covered. Brittany Morris, a yoga instructor in Felton (York County), wrote about yoga and about meditation. Her meditation article provides helpful advice to keep your inner peace during this crazy holiday season. Her yoga article and Chad Fransisco’s article on setting realistic fitness goals, are both sure to help us all keep those New Year Resolutions.

Gardeners and herbalists are sure to love Sue Morris’ Planting by the Moon. She explains the significance of lunar cycles and applies it to gardening. Emma Cate did an excellent job explaining Crystals and Deep Meditation. Taylor Miles introduces us to some CSA farms and I’d like to continue to highlight various CSAs. The Spring issue will include herbal CSAs so please do send us information about your favorite CSA or one you want to go to but just haven’t had the time.

I wish I could single out every single article. Sadly though, space does not permit that, even here on the web. I do encourage you to pick up a copy or buy a subscription and read each and every article. Everyone did a fantastic job.

As always, whether you are new to the holistic and self-sustaining lifestyle, or an expert in a related field, I am so glad you’ve joined us for this exciting journey. Our mission is to be your Go To Resource for all things of mind, body, and spirit. We are dedicated to promoting a more natural, therapeutic, and sustainable way of life.

To Our Health!

~ Jeanne Ruczhak-Eckman

Editor

Special Focus on Dad

Father’s Day is tomorrow, Sunday, 18 June and we wanted to recognize that here at Therapeutic Thymes Magazine so our Summer Issue has a special focus on not just dads but men in general.

 

The Summer Issue also has articles on reiki, energy healing, holistic health, nutrition, tavel, and detecting GMO Free foods at the grocery store. Haven’t got your copy yet? See our sidebar on the right (“Where to Find Us”) for a location near you. You can also subscribe online as by clicking here.

Happy Father’s Day to all the fathers out there!

Special Focus on Dad

Father’s Day is tomorrow, Sunday, 18 June and we wanted to recognize that here at Therapeutic Thymes Magazine so our Summer Issue has a special focus on not just dads but men in general.

 

The Summer Issue also has articles on reiki, energy healing, holistic health, nutrition, tavel, and detecting GMO Free foods at the grocery store. Haven’t got your copy yet? See our sidebar on the right (“Where to Find Us”) for a location near you. You can also subscribe online as by clicking here.

Happy Father’s Day to all the fathers out there!

Spring has landed

Spring has landed? In February? No not really landed, but it has been uploaded! It is off to the printer. I’m very excited about this issue and I hope you will be too!

 

Spring Articles

Crystal Visions: Spring Time
By Emma Cate

Mortar & Pestle:
Are you marching to the beat of the blues? It’s time to change your tune!
By Pamela Ruane, Associate Professor

Nutrition: Easter Foods & Traditions
By Stephanie Jack, Ph.D.

Healing Touch of Reiki: What to Expect from Your First Reiki Session
By Helene Williams

Preview of the Pennsylvania Herb & Garden Festival
By Jeanne Ruczhak-Eckman

SPRING_2017Therapeutic Vacations
By Scott & Jill Lyman

Business Spotlight: Come Alive Chiropractic
By Jeanne Ruczhak-Eckman

Why are we so sick?
By Dr. Jeffrey Yadlosky

Remembering the Bees
By Laura Shanahan

Propolis – Health, Powered by Bees!
By Jeannie Saum

How to Attract Bees to Your Garden
By Jeanne Ruczhak-Eckman

You can pick up your copy next month at one of Distribution Outlets or you can subscribe today!

(c) Therapeutic Thymes, LLC 2017

Spring has landed

Spring has landed? In February? No not really landed, but it has been uploaded! It is off to the printer. I’m very excited about this issue and I hope you will be too!

 

Spring Articles

Crystal Visions: Spring Time
By Emma Cate

Mortar & Pestle:
Are you marching to the beat of the blues? It’s time to change your tune!
By Pamela Ruane, Associate Professor

Nutrition: Easter Foods & Traditions
By Stephanie Jack, Ph.D.

Healing Touch of Reiki: What to Expect from Your First Reiki Session
By Helene Williams

Preview of the Pennsylvania Herb & Garden Festival
By Jeanne Ruczhak-Eckman

SPRING_2017Therapeutic Vacations
By Scott & Jill Lyman

Business Spotlight: Come Alive Chiropractic
By Jeanne Ruczhak-Eckman

Why are we so sick?
By Dr. Jeffrey Yadlosky

Remembering the Bees
By Laura Shanahan

Propolis – Health, Powered by Bees!
By Jeannie Saum

How to Attract Bees to Your Garden
By Jeanne Ruczhak-Eckman

You can pick up your copy next month at one of Distribution Outlets or you can subscribe today!

(c) Therapeutic Thymes, LLC 2017

Introducing our columnists

By Jeanne Ruczhak-Eckman

Our first issue is at the printers so it seemed like a great time to introduce our writers! Yesterday, I introduced our featured writers. Today, I’d like to introduce you to our columnists.

They are: Emma Cate, writing Crystal Visions; Katie Dubow, with Garden Media; Stephanie Jack, Ph.D., writes on nutrition; Pamela Ruane, Professor, will be cover natural healing; and Helene Williams, President of the Lancaster Community Reiki Clinic.

emma-cardEmma Cate is a Spiritual Healer and Advisor and has been working with different types of healing for over eight years. She works with crystals closely in her daily practice and has found a deep love and passion for them. Emma was born and lives in Lancaster, PA, where she practices her healing. She writes our Crystal Visions column.

Katie Dubow is the Creative Director at Garden Media Group (GMG), in Kennett Square. She grew up appreciating gardening and green living. GMG is a public relations firm specializing in the gardening industry. The firm offers brand awareness, product launches, content marketing, social media marketing, and public relations campaigns.

Stephanie Jack, Ph.D is a Holistic Nutrition educator, whose specialty is to tailor clients nutritional needs into their lifestyle for optimum health. Stephanie is a member of the National Association of Nutrition Professionals and author of the book, FOOD FOR THOUGHT Energizing Busy Professionals.

Pamela Ruane
Pamela Ruane

Pam Ruane is an Assistant Professor for Lock Haven University of Pennsylvania’s Graduate Physician Assistant Program. She lives in rural Potter County, PA with her husband, their sons, and a passel of finned, feathered, and furred family members. She has earned a M.S. in Health Science, Physician Assistant Studies as well as a Ph.D. in Natural Health and Naturopathy with a focus in herbal medicine. Pam is an Usui Reiki Master Therapist and also works part-time as a Hospitalist on the post-acute care floor of a rural critical access hospital. In the past, she has worked with clients as a naturopath and herbalist in Ellicott City, MD and has spent time as a clinician in pediatrics and family medicine in the suburbs of Washington, DC as well as South New Jersey. In her spare time, she enjoys teaching adults and children about native herbs and loves to grow medicinal herbs and wild craft sustainable native species. She writes our Mortar & Pestle column.

Helene Williams, BSN, RN, is a Reiki practitioner and teacher. She is also the president of the Lancaster Community Reiki Clinic. Her website is www.helenewiliamsreiki.com.

We are still looking for a few experts in their fields. If you are interested in writing for Therapeutic Thymes, please contact info@therapeuticthymes.com.

© Therapeutic Thymes, 2016

Introducing our columnists

By Jeanne Ruczhak-Eckman

Our first issue is at the printers so it seemed like a great time to introduce our writers! Yesterday, I introduced our featured writers. Today, I’d like to introduce you to our columnists.

They are: Emma Cate, writing Crystal Visions; Katie Dubow, with Garden Media; Stephanie Jack, Ph.D., writes on nutrition; Pamela Ruane, Professor, will be cover natural healing; and Helene Williams, President of the Lancaster Community Reiki Clinic.

emma-cardEmma Cate is a Spiritual Healer and Advisor and has been working with different types of healing for over eight years. She works with crystals closely in her daily practice and has found a deep love and passion for them. Emma was born and lives in Lancaster, PA, where she practices her healing. She writes our Crystal Visions column.

Katie Dubow is the Creative Director at Garden Media Group (GMG), in Kennett Square. She grew up appreciating gardening and green living. GMG is a public relations firm specializing in the gardening industry. The firm offers brand awareness, product launches, content marketing, social media marketing, and public relations campaigns.

Stephanie Jack, Ph.D is a Holistic Nutrition educator, whose specialty is to tailor clients nutritional needs into their lifestyle for optimum health. Stephanie is a member of the National Association of Nutrition Professionals and author of the book, FOOD FOR THOUGHT Energizing Busy Professionals.

Pamela Ruane
Pamela Ruane

Pam Ruane is an Assistant Professor for Lock Haven University of Pennsylvania’s Graduate Physician Assistant Program. She lives in rural Potter County, PA with her husband, their sons, and a passel of finned, feathered, and furred family members. She has earned a M.S. in Health Science, Physician Assistant Studies as well as a Ph.D. in Natural Health and Naturopathy with a focus in herbal medicine. Pam is an Usui Reiki Master Therapist and also works part-time as a Hospitalist on the post-acute care floor of a rural critical access hospital. In the past, she has worked with clients as a naturopath and herbalist in Ellicott City, MD and has spent time as a clinician in pediatrics and family medicine in the suburbs of Washington, DC as well as South New Jersey. In her spare time, she enjoys teaching adults and children about native herbs and loves to grow medicinal herbs and wild craft sustainable native species. She writes our Mortar & Pestle column.

Helene Williams, BSN, RN, is a Reiki practitioner and teacher. She is also the president of the Lancaster Community Reiki Clinic. Her website is www.helenewiliamsreiki.com.

We are still looking for a few experts in their fields. If you are interested in writing for Therapeutic Thymes, please contact info@therapeuticthymes.com.

© Therapeutic Thymes, 2016