My Yoga Journey Continues

Yoga easy pose

By Jeanne Ruczhak-Eckman Last week I mentioned that I realized that I really needed a place that would be willing to walk me through the various poses from a complete beginner’s point of view. I did some research via the web and talking to various people. I found a place! Now first I should back […]

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Web Exclusive: Yoga Journey

Exclusive Online Yoga

By Jeanne Ruczhak-Eckman In our Summer issue (June 2017), I announced “exclusive online articles” about my journey into the practice of yoga. The articles will be written in a journal style as I visit various studios and learn poses and meditation techniques. This journey is one I have been aching for, and it also prepares […]

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New regular to feature herbs

welcome

Please welcome Jennifer Schneller. She will writing a regular column titled “The Herb Blurb.” I met Jennifer last summer at the Ohio Herb Education Center in Gahanna, Ohio, where she is an Instructor. She is a landscape architect who specializes in residential garden design. She is especially interested in the relationship between people and plants, […]

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VegFest Comes to Lancaster

logo VegFest

The Central PA VegFest is bringing the VegFest to Lancaster this June. The 1st Lancaster PA VegFest will be held Saturday, 3 June at Musser Park. The mission of the VegFest is to share the benefits of a plant based diet for health and for the benefit to animals. There will be speakers, vendors, entertainment, […]

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Spring has landed

SPRING_2017

Spring has landed? In February? No not really landed, but it has been uploaded! It is off to the printer. I’m very excited about this issue and I hope you will be too!   Spring Articles Crystal Visions: Spring Time By Emma Cate Mortar & Pestle: Are you marching to the beat of the blues? […]

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